Book an Appointment

Your life is waiting. Fast, long-lasting relief is nearby.


Book an Appointment

Your life is waiting. Fast, long-lasting relief is nearby.


Indian Health Dietitian

Personalised Diet Care for a Healthier You.

Indian Diet Plans for Weight Loss, PCOS, Thyroid, Diabetes, Menopause & High-Protein Vegetarian Nutrition.

No crash diets only practical homemade-food plans with expert guidance.

Register today and get exclusive limited-time consultation offers.

Book an Appointment

Your life is waiting. Fast, long-lasting relief is nearby.


Our Services

Got any questions?

Ask a Question

If you have any questions, you can contact the best dietitian in mohali.

Please, fill out the form.


Book an Appointment

Your life is waiting. Fast, long-lasting relief is nearby.


Real People. Real Results

Got any questions?

Meet Dietitian Rupeet

Mohali’s most trusted Clinical Nutrition Expert

Helping people transform their health with simple, personalised Indian meals.

Dietitian Rupeet is one of Mohali’s most trusted clinical dietitians, known for her personalised Indian diet plans that focus on weight loss, PCOS, thyroid, diabetes management, postpartum recovery and gut health.

Her journey started with her own struggle with weight and hormonal imbalance. After understanding how confusing and restrictive modern diets can be, she developed the DietRyt method, a practical, no-starvation, Indian diet approach that fits real routines and gives long-term results.

With 4,000+ transformations, Rupeet specialises in:

  • Sustainable weight loss without crash diets
  • PCOS & thyroid diet plans that target hormonal imbalance
  • Diabetes-friendly Indian meal planning
  • Safe and nourishing post-pregnancy diet plans
  • Healthy weight gain & muscle-building nutrition
  • Gut-healing diets for acidity, bloating & IBS
Years of Experience
0 +
Happy clients
0 K+
Clients Transformed
0 +
Overseas Clients
0 K
Countries
0 +

Work toward true wellness

Stop the war against your body and learn to trust it

Why Trust Indian Diet Plan?

Indian meal plans aren’t just about spices and comfort but they’re built on centuries of Ayurvedic principles, seasonal eating, and balanced nourishment that modern science is only now beginning to validate. Unlike fad diets that come and go, the Indian way of eating focuses on wholesome, home-cooked food that supports digestion, immunity, and long-term health. At Diet Ryt, we don’t westernize your diet in fact we modernize it, so it works with your lifestyle without losing its soul.

Who Is It For?

Who Can Benefit from DietRyt’s Personalised Indian Diet Plans?

  • NRIs and Indians living abroad struggling with weight gain, irregular schedules and unfamiliar food routines.
  • Women managing PCOS, thyroid concerns or hormonal imbalance through personalised nutrition.
  • Working professionals looking for sustainable weight loss without crash diets or extreme restrictions.
  • People managing diabetes, gut health or lifestyle-related concerns with structured Indian meal plans.
  • Anyone tired of generic diet charts and one-size-fits-all plans who wants nutrition built around their lifestyle.

90 Days.
One Liver Reset Diet Plan.

Our 90-Day Liver Reset Plan is designed to reduce inflammation, boost metabolism, and bring your energy back that too with real food, not harsh cleanses.

Join the
6-month Health Marathon

Ready to reset your health in just 6 months? Commit to a 6-month personalized meal plan and start seeing real, sustainable changes that too without starving, stressing, or sacrificing taste.

Your future body begins with your next meal

Real People. Real Problems. Personalized Diets That Actually Worked

0 +
0 +
Because your

Diet should fit your life and not
the other way around.

Tired of one-size-fits-all plans that leave you hungry, confused, or overwhelmed? At Diet Ryt, we believe real change doesn’t come from restriction, in fact it comes from understanding your body, your culture, your routine, and your relationship with food.

Real People. Real Results

Success stories that speak for themselves
50-reviews-2
5/5

“Christie helped me get to a place where I feel healthy and comfortable in my body!”

50-reviews-3
5/5

“Now we feel capable and inspired to eat hollistic food and live our happy lives!”

50-reviews-4
5/5

“I’m very thankful for the positive outlook on health and wellness I have now”

weight loss marathon

90 Days.
One Liver Reset Diet Plan. Lifetime of Better Health

Your liver does more than you think like detoxing, balancing hormones, and supporting digestion. Our 90-Day Liver Reset Plan is designed to reduce inflammation, boost metabolism, and bring your energy back that too with real food, not harsh cleanses.

The Healthy Lifestyle Blog

featured in:
EXCELLENT
Google star 1Google star 2Google star 3Google star 4Google star 5
Based on 110 reviews
Posted on Google Google
Kuldeep Kaur profile picture
Kuldeep Kaur
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Really happy with my diet journey so far! ❤️ The diet is simple, practical, and properly planned according to my routine and preferences. I especially appreciate the entire team for being so supportive, responsive, and motivating throughout the journey. It’s much easier to stay consistent when you have such a supportive team. Truly happy with my experience! ✨
Posted on Google Google
Shailza Bansal profile picture
Shailza Bansal
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
🌟 A Big Thank You to Diet Ryt! 🌟 I’m extremely happy to share that I have lost 6 kg in just one month following the diet plan provided by Diet Ryt! 🎉✨ What I really appreciate is that the plan was well-structured, practical, and easy to follow, making the journey much more manageable and sustainable. The guidance and support from Dt. Pratima kept me motivated throughout. ❤️ This one-month journey has not only helped me lose weight but has also made me more conscious about my food choices and overall lifestyle. A heartfelt THANK YOU to the entire Diet Ryt team for your guidance, motivation, and constant support. 🙏💐 6 kg down — and feeling more confident and motivated than ever! 💪✨ Highly grateful for this wonderful journey! ❤️
Posted on Google Google
Komal Bataar profile picture
Komal Bataar
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
“I’m really happy with my experience with DIET RYT and specifically with Dietitian Komal. The diet plan was simple, practical, and easy to follow with regular home-cooked meals. I never felt like I was following a strict or complicated diet. Her guidance and regular support helped me stay consistent and make healthier choices. I’m very satisfied with my progress and would definitely recommend Dt. Rupeet Or DIET RYT to anyone looking for a personalized and sustainable diet plan. ❤️”
Posted on Google Google
Rahul profile picture
Rahul
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had an excellent experience with diet ryt. As dr rupeet gave me a fantastic diet which was affective and helped me for my overall weight loss journey . I would definitely recommend this to my further friends and family. Thank you so much rupeet and your team.
Posted on Google Google
Mansimar Kaur Manchanda profile picture
Mansimar Kaur Manchanda
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had a really great experience with diet ryt. The overall experience was smooth, convenient, and easy to understand. The platform is user-friendly, and everything was well organised. I really appreciate the quality of service and the support provided. Would definitely recommend Diet ryt to others! Specially dr rupeet she guided me for my overall journey thanks rupeet.
Posted on Google Google
GURVINDER Saini profile picture
GURVINDER Saini
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I would like to express my heartfelt thanks to Diet Ryt. I had a wonderful experience with Dietitian Rupeet's Kaur team. The diet plan was personalized according to my routine, food preferences, and health requirements, which made it much easier to follow consistently with hectic work schedule. I have seen noticeable results in my weight loss journey, along with improvements in my overall health and energy levels. What I really appreciated was that the plan focused on healthy, home-cooked food and practical daily routines rather than complicated diets. Diet Ryt has made healthy eating feel simple and sustainable rather than restrictive. Highly recommended. You can go for it .
Posted on Google Google
sandeep saini profile picture
sandeep saini
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
It was a great journey with dietician rupeet team. Following dietplan for me was the biggest challenge always due to my long working hours but with their practical dietplan it was very easy for me. The best part was my wife dont need to cook extra meals for me and i can eat whatever I want under their guidance. Dietplan was very practical and easy to follow. Cutting down my weight from 117 to 98 within 6 months is a very big achievement for me. Thanks to my dietician and whole team for constant motivation and guidance. I highly recommend diet ryt to everyone looking for weight loss with easy food optionals.
Posted on Google Google
Ritu Malik profile picture
Ritu Malik
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
⭐ Extremely Disappointing and Poorly Personalised Service I am extremely disappointed with my experience with Diet Ryt. The biggest issue was the lack of genuine personalisation in the diet plans. I clearly communicated multiple times which foods and recommendations do not work for me, yet those same things continued to be included in my diet plans. It was incredibly frustrating to provide feedback repeatedly and then receive plans that seemed to completely disregard it. The information was also highly repetitive, with recommendations being recycled rather than the plan being meaningfully adjusted based on my feedback and individual requirements. I expected a personalised diet plan to evolve according to what works and, just as importantly, what doesn't work for me. Instead, I felt like I was receiving a generic template rather than a plan that had been carefully prepared for my specific needs. When you are paying for professional nutrition guidance, you expect to feel listened to, understood, and taken seriously. Unfortunately, that was not my experience. Having to repeatedly explain the same issues only to see them appear again in subsequent plans was extremely frustrating and made me question the value of the service. Overall, this has been a very disappointing experience. I would not recommend Diet Ryt based on my experience, particularly if you are looking for a genuinely personalised approach where your feedback is actually taken into consideration.
Posted on Google Google
Aastha Takkar profile picture
Aastha Takkar
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great experience. Special thanks to Durga for constant support!
Posted on Google Google
Manmeet Sohi profile picture
Manmeet Sohi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I can’t thank Dt. Durga enough for changing my perspective on weight loss. I genuinely believed that losing weight meant surviving on bland, repetitive, and boring meals. She proved me completely wrong! Every meal in my diet plan has been healthy, nutritious, and incredibly tasty. The variety she includes makes it so easy to stay consistent because the food never feels monotonous or restrictive. Instead of feeling like I’m “on a diet,” I actually look forward to my meals. The results have been amazing too—I lost 3.3 kg in just 2 weeks, and I still feel energetic and satisfied. Her approach is practical, sustainable, and something you can actually enjoy. If you’re looking for a dietitian who helps you lose weight without making you give up delicious food, I wholeheartedly recommend Dt. Durga. She truly knows how to make healthy eating enjoyable!
Need Help?